Hi anser me ( about grains)

shahrouzlover_lov · #1 Sep 20, 2005, 04:37 PM

hi

how much % protein are there in lentils ?

tel me with %

tnx lot

wzartv · Sep 20, 2005, 05:58 PM

Thanks to http://www.hsph.harvard.edu/nutritio...e/protein.html it said that there are 18 grams of protein in one cup of cooked lentils.

This site: www.cgiar.org/impact/research/lentils.html says they are 25% percent protein.

Hope that helps.



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