| Diet Soda, Regular Soda... all bad. Consuming chemicals, manufactured sugars, and all that sodium just wasn't intended for our bodies.
Natural fruit juices are of course going to be better. Read your labels though - specifically the Ingredients. If it says Sugar, High-Fructose Corn Syrup, Sucralose, or , don't drink it. Fruit has naturally occurring sugars (fructose usually) and shouldn't require the additional sweetening.
However, ultimately, your best choice is to drink water. And eat the fruit instead of drinking it... low GI values will do wonders for you!
Another thought - Sweetleaf Stevia makes flavored, liquid Stevia. It's miniscule on the GI, and adds a great deal of flavor. (I buy the chocolate one, and add it to milk. I love Chocolate Milk, but don't want the bad sugars) | 
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