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Hi, rosie,
I am not a Doctor, nor a professional in this area. I am just a 64 yrs old male, married 29 yrs, with experiences in every day living.....some not so good.
Since I don't know the extent of your "overstress", I can only suggest something in general.
Leaving time for yourself, everyday, in a quiet place, is sometimes what I have done. Taking a ride by myself, parking by a stream, or other peaceful setting, just looking at the beautiful wonders of nature has helped me.
I sometimes get things back into perspective by just listening to nature, and all the beautiful surroundings nature made.
I have learned that only I can put stress on me; nobody else can. They can try all they want, but I only feel stress when I let it get to me. I choose today how I feel.
My daughter takes Lexapro, 10 mg, and it helps her very much. Married, with a 9 yr old, both she and her husband work full-time, causes her some anxiety sometimes. I do wish you the best, and hang in there; it will get better.
I am overstressed and was wondering if anybody had any suggeestions about an alternate to anti-depressants/anti-anxiety medications.
St John's Wort is a herbal remedy for depression and anxiety. You might have to take it for 6 weeks before you notice a real change. It may also make you more sensitive to sunlight.
My Doctor started me on Lexapro(10mg) a week ago and, so far, the only thing that kicked in are a couple of anticipated side effects. I'm hoping the living with the minor side effects are worth the end results. Supposedly I won't reap any benefits for 2-4 weeks. Do you know how long it took your daughter to notice the full effect of Lexapro?
Simpllfy some things... go to bed at the same time, get up at the same time, eat on a routine schedule, get some fresh air like Fred said at a certain time each day. These things tend to not be so routine when anxious or depressed which, if left to slide out of control, adds to the problem too. Wouldn't hurt to take periodic mini "breathing" breaks too, where you close your eyes and just focus on deep breathing and being, nothing else, for three minutes. In in in through the nose, ouuuuuuuuut through the mouth. Afterwards, stretch like a cat - they know what they are doing!
I walk every day to a pond and watch nature, exercise does wonders for the attitude (that and grand kids) I'm either happy or sleep!! ( or on this askme help desk forum-NO cure for it )
Hi, Mr Curious,
I am not sure how long it takes for the effects to be noticeable.
It's been some time since she started taking it, and lives with her family, in a different town.
Probably a couple of weeks, just guessing.
Call your Doctor and ask for sure.
Best of luck.
I love everyone's responses here. I just have to add: Not only going to bed and waking at the same time, please avoid alcohol if you drink it at all. Alcohol can add to the stress of everyday life and it will also cause sleeping problems which will increase the feeling of stress.
Also, for those of you discussing medications for stress, whether prescribed or herbal, it takes approximately 6 weeks to notice the full effects of the medication.
Get a professional massage. That always makes me feel great. Most massage schools run student clinics at certains times of the year. At the school from which I graduated you can get a full 1 hr massage for only $10. You can't beat a deal like that. I'd also highly recommend acupuncture.
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