anger mangement

devil666 · #1 Sep 8, 2007, 02:51 PM

hey my name is marie and i am 14 years old. Recently i have been getting reli angry over the smallest things and lyk when me and my sister have a fight i will slap her and get reli violent. I need some help but i dont know how to go about it and if you have to pay and that. I live in ealing does any one no a place?

KeepItSimpleStupid · Sep 8, 2007, 06:36 PM

Anger is one thing. Getting violent needs attention. Psycologists are equipped to handle this sort of problem.

Relaxation exercises can help, so can taking a walk.

Give us some examples of what might cause hitting and maybe you'll get some better suggestions.



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