Ask Experts Questions for FREE Help !
Ask
    bluecomet12's Avatar
    bluecomet12 Posts: 10, Reputation: 1
    New Member
    		  
    #1

    Feb 20, 2012, 06:13 PM
    I'm always angry
    I've been having this problem lately of being irritable and angry 24/7. I've tried to talk to someone about it but they said that it was stupid... I've also tried listening to music and writing but I always still feel angry! I don't have extra money for a therapist or anything. Please help!
    Attached Images
     
    akagirl1987's Avatar
    akagirl1987 Posts: 10, Reputation: 2
    New Member
    		  
    #2

    Feb 21, 2012, 07:59 AM
    Hi, I was wondering how old you are?

    When we get angry in the way you have described, it is ususlly because of a certain person or an event that has troubled us. Try to think back a few weeks/months and see if you can thinik of anything that would have triggered your anger. Once you have come up with an idea then you can work from there.

    As for controlling the anger, id suggest to keep carrying on with the writing and expressing your feelings through that. It might take a while to get used to, but it will start to work if you keep at it.

    Is there any family members or really close friends that you feel you could talk to, or have u considered going to see a doctor?

    Let me know how u get on, good luck, hope u can feel better soon
    Maria.Lee's Avatar
    Maria.Lee Posts: 4, Reputation: 5
    New Member
    		  
    #3

    Feb 23, 2012, 04:40 AM
    Try Yoga!
    bluecomet12's Avatar
    bluecomet12 Posts: 10, Reputation: 1
    New Member
    		  
    #4

    Feb 29, 2012, 08:36 PM
    Thank you both! I've placed my trust in a journal and YouTube yoga videos!! :D
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Why am I so angry? [ 5 Answers ]

Ok, so where to begin... For six years my husband had been completing his degree while working a full time job. I have been at home raising our two young daughters. I was alone constantly with them and when my husband was home he was too tired to really be involved (ie... take them bike...

Should I be angry? [ 19 Answers ]

OK, so last night after a get together I was feeling hungry. I asked my boyfriend if he could take me to get some food. He obliged. On the way to the car he asks MY friend would she like anything. No problem there except I did not see her give him any money. He gets in the car and mentions to me...

Why am I not angry at her? [ 4 Answers ]

My fiancée told me in April that she is having feelings for another guy. Who (she later told me) proposed to her in January. They both work together whereas I could meet her only during weekends. This distance increased further when I had to travel to Swiss for a couple of months. After that it all...

Really ANGRY! Should I be? [ 12 Answers ]

Okay for those who don't know my story my ex (nrly 4 year relationship, she 23 me 25)broke up with me 3 months ago (well techically 3 weeks since she said she does not want to get back together because at first she said it was a break). As we left it she said she was not sure how she felt but she...

Should I be angry at her? [ 5 Answers ]

Apperently my friend likes my ex boyfriend and she didn't tell me this. I think the only person that knows is our other friend, the one she spends most of her time with, because they live in the same street. The reason why I'm angry is beacause of she's always asked me if I still like this guy and...

View more questions Search