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Home > Health & Wellness > Mental & Emotional Health   »   happiness techniques?

 
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Old Jul 12, 2007, 10:30 AM
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happiness techniques?

i know this is probably a lame question, but if there's anyone else out there like me, in times of need it's nice to read some advice.

see, i am feeling really distressed right now, i am at work and i have 6 hours left of my shift. i am generally happy...but today i have a lump in my throat and i feel like crying. i don't know whhy. i want to be happy.... does anybody have any happiness-techniques or something that will lift my spirits...a website or anything!? thanks...anything will make my day

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Old Jul 12, 2007, 10:41 AM   #2  
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Go to some of Talanimans post and read some of his jokes from yesterday. They were quite funny.

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CaptainRich agrees: Tal does lift the spirit!
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Old Jul 12, 2007, 11:41 AM   #3  
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Quote:
Originally Posted by Balloons33
i know this is probably a lame question, but if there's anyone else out there like me, in times of need it's nice to read some advice.

see, i am feeling really distressed right now, i am at work and i have 6 hours left of my shift. i am generally happy...but today i have a lump in my throat and i feel like crying. i don't know whhy. i want to be happy.... does anybody have any happiness-techniques or something that will lift my spirits...a website or anything!? thanks...anything will make my day
Thanks, I'll check them out!
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Old Jul 12, 2007, 11:50 AM   #4  
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If your dilema isn't too personal...may I ask what's wrong? Help us help you.
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Old Jul 12, 2007, 01:19 PM   #5  
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Captain. Sometimes like Balloon, I kinda of feel sad for no reason. Sometimes I just chalk it up to changes in the weather from warm to a cool breezy day, or a cloudy day, being away from family, or just hormones. I just put myself in her position and figured maybe that was her problem as well. Nothing to exactly point a finger at or nothing in particular going on. Just kinda lost and lonely for the day. But it passes just as quickly as it comes.
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Old Jul 12, 2007, 01:22 PM   #6  
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Quote:
Originally Posted by CaptainRich
If your dilema isn't too personal...may I ask what's wrong? Help us help you.
i don't really know what is affecting me... the things that are bothering me today normally i dont let bother me so bad, but today i just can't reach that happiness that i know is there somewhere. i just feel numb and careless, it frustrating me. i feel like everyone in the world is lying to me....i know that is me just being CRAZY...but i can't fight that feeling that nobody will ever really expose their true self to me. honestly, i don't know why i feel like this. most days i can handle life.

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CaptainRich agrees: Biorythm? http://en.wikipedia.org/wiki/Biorhythm
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Old Jul 12, 2007, 01:25 PM   #7  
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Quote:
Originally Posted by bushg
Captain. Sometimes like Balloon, I kinda of feel sad for no reason. Sometimes I just chalk it up to changes in the weather from warm to a cool breezy day, or a cloudy day, being away from family, or just hormones. I just put myself in her position and figured maybe that was her problem as well. Nothing to exactly point a finger at or nothing in particular going on. Just kinda lost and lonely for the day. But it passes just as quickly as it comes.
you're right! i know this feeling will pass, because i deal with this sometimes, but i can't make it go away! just knwoing that there are people who care to answe a silly question like this makes me feel a bit better though, thanks : )
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Old Jul 12, 2007, 01:34 PM   #8  
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I feel the same way too sometimes.
It's a drag...
You know what really works for me...LOL
Kind of sounds dumb, but I make myself laugh.
I pretend to laugh really hard until I actually end up really laughing.

If I'm in a room full of people (mainly just my family or friends) they all start busting out laughing too... All of us end up laughing at one another laughing...

Crazy, I know
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Old Jul 12, 2007, 01:42 PM   #9  
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Quote:
Originally Posted by AKaeTrue
I feel the same way too sometimes.
It's a drag...
You know what really works for me...LOL
Kind of sounds dumb, but I make myself laugh.
I pretend to laugh really hard until I actually end up really laughing.

If I'm in a room full of people (mainly just my family or friends) they all start busting out laughing too... All of us end up laughing at one another laughing...

Crazy, I know
haha, more like crazy cool!
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Old Jul 12, 2007, 01:50 PM   #10  
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akeatrue. Just imagining that scene. lol all you people standing around laughing over nothing. priceless!
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