Can't Sleep

restless423 · #1 Aug 17, 2007, 08:44 AM

I have a question, i am constantly unable to fall asleep. It is almost as if i feel that i am to tired to fall asleep which i know is ironic. Before falling i almost feel like a faint body buzz or tingle that prevents me from sleeping. Whats wrong with me? and what can i do to help it?

bonoo · Aug 17, 2007, 08:52 AM

go and see a doctor it may be due to some medical condition. if you think you are not able to sleep due to stress, try doing some exercise everyday for 30-45 min. in the evening. it helps to refresh your mind.

funlatterdaygirl · Aug 17, 2007, 02:40 PM

Quote:

Originally Posted by restless423

I have a question, i am constantly unable to fall asleep. It is almost as if i feel that i am to tired to fall asleep which i know is ironic. Before falling i almost feel like a faint body buzz or tingle that prevents me from sleeping. Whats wrong with me? and what can i do to help it?

Maybe you have restless legs sydrome?? My friend had that and would feel like she had to move her body. You may want to read up on this...Good luck!!



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