I'm male, 59 years old, exercise every other day for one hour on an elliptical trainer. I have an incredibly low resting pulse rate of only 45, and a resting BP of only 110/60. With numbers like these, you wouldn't think that I suffer from anxiety, but I do. I've tried listening to various CD programs, and read several books, but all to no avail. The anxiety makes me feel nauseus at times, I perspire a lot, etc. I've read about a product called the stresseraser...
StressEraser — Stress Relief that Actually Works. Has anyone tried this, and if so has it worked. With my pulse rate and BP being so low, I wouldn't think that this biofeedback device would help, but then again I'm willing to try anything. At a cost of $300, it isn't cheap, but on the other hand, living with persistent anxiety isn't much fun. There's also another biofeeedback device called an emwave stress reliever...
emWave® Personal Stress Reliever® from HeartMath. It looks to be similar, but less expensive. I've suffered from generalized anxiety disorder for as long as I remember, and have no desire to go on drug therapy. Thank you very much.