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uc · Dec 1, 2009, 11:24 AM

I am 29 yrs old . I am very thin. I am only 49 kg. 5.7" inches.how can i improve my health

Reply me

jaime90 · Dec 1, 2009, 01:11 PM

You don't need to be fat- being overweight, is just as unhealthy as being underweight, you could need to gain weight. I too was severely underweight at one point- the doctor told me to eat a lot of protein. I had 2 cups of peanuts, and a couple protein breakfast shakes a day to help me gain weight.

uc · Dec 2, 2009, 09:29 AM

Thanks Jaime, Can u advise me which can I eat or drink for protein?

jaime90 · Dec 2, 2009, 10:41 AM

Like I said, peanuts and most any kind of meat is high in protein. Make yourself some homeade smoothies and shakes, or get those shake mixes at the store.

raghavtaneja · Apr 1, 2010, 04:37 AM

Originally Posted by uc

Thanks Jaime, Can u advise me which can i eat or drink for protien?

You should eat 3 bananas,1 glass of juice and 2 cups of milk daily

raghavtaneja · Apr 1, 2010, 04:41 AM

Originally Posted by jaime90

Like I said, peanuts and most any kind of meat is high in protien. Make yourself some homeade smoothies and shakes, or get those shake mixes at the store.

If u are vegetarian u should eat pulses,fruits,butter,full cream milk to gain fat

shijuraju99 · Apr 9, 2011, 03:05 AM

Its too easy.. have small small meals everyday... not have big meals...