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» Bocasean

View Profile: Bocasean

Bocasean Junior Member
	Last Activity: Yesterday 05:22 PM

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Join Date: Jul 17, 2007

Posts

Total Posts: 149 (13 in the last 90 days) (0.40 (0.14 in the last 90 days) posts per day)

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rutan2007

Additional Information

Age:
31

Location:
Akron, OH

Experience:
I was a personal trainer in college and after that I owned my own paintball company.

I've actually just gotten back into the fitness industry as the GM of a Snap Fitness in Norton, Ohio.

Wow, it's really humbling to write a decade's worth of effort into 2 sentences, and have it completely encompass what I've done in life......

Occupation:
Disposable Lighter Repairman

Live Advice Rate (USD/min):
1.00

Latest Reputation Received
Question		Topic	Date	Comment
	Steroid guidence needed.	Fitness	Jun 8, 2008 11:05 AM	I totally agree, dangerous stuff
	Preventing Shin Splints	Fitness	Feb 5, 2008 08:01 AM	Great advise. Nice answer.
	What do I need to run?	Fitness	Feb 2, 2008 04:26 PM	Very good. However, just running will not flatten stomach. Still need to do abs.
	i want to loose a lot...	Fitness	Nov 29, 2007 06:41 PM	very good feedback
	dumbells and palms	Fitness	Nov 11, 2007 08:35 AM	not a bruise really but because when you look closely its the puplish veins that causes it.. but thanks for the advice so much!
	dumbells and palms	Fitness	Nov 10, 2007 03:14 PM	Good advice...
	what is the best way?	Fitness	Nov 1, 2007 11:20 PM	Excellent advice! The focus should be on being healthy, not losing weight! Positive thought can work wonders.
	Wants to loose wait	Fitness	Oct 15, 2007 03:24 PM	Totally agree, lowering calories under 1000 per day will be harmful, she just needs exercise and better food choices.
	What is everyone's...	Fitness	Oct 14, 2007 06:19 PM	I don't even have room for a weight bar let alone a bench or gym :(
	What is everyone's...	Fitness	Oct 14, 2007 02:30 PM	Thanks for the tip on the natural food vs. man made :-)
	Horror movie, late 80s	Movies	Oct 11, 2007 05:30 PM	Nah they just couldn't meet Ice's quote.. LOL
	Preventing Shin Splints	Fitness	Oct 11, 2007 08:08 AM	Thanks! I've got some reading to do.
	i want to have six pack	Fitness	Oct 10, 2007 05:09 PM	thanks man, lol im working out and im gettin there, slowly but surely :)
	Weight training - fast...	Fitness	Oct 10, 2007 03:12 PM	I agree
	I have come into alot...	Investing	Oct 5, 2007 03:34 PM	Yeah at 200 I think I became a full member. Paint ball places just don't make the money here that they should. Good corporate market potential I bet though.
	Getting fit	Fitness	Oct 2, 2007 01:23 PM	Thankyou!
	Legitimate,no-fee,at...	Home-Based Business	Sep 20, 2007 03:32 PM	It did improve the search and answer given, thx man ^^
	Where to start?	Home-Based Business	Sep 10, 2007 03:35 PM	balance - it is not easy to bring a new product to market
	Where to start?	Home-Based Business	Sep 10, 2007 02:48 PM	this is a simple product, I just need to find how to manufacture volumn.
	How do I lose 50 pounds	Fitness	Aug 10, 2007 05:24 PM	sensible advice
	What do I need to run?	Fitness	Aug 10, 2007 04:01 PM	I want to burn fat and increase my cardio both.
	Still big	Fitness	Aug 9, 2007 12:29 PM	Thank you a lot!:)