Weight

i am 16 and i weigh 216 pounds i want to lose weight i cut down on my junk food and on my sodas and juices i exercise about once a week because i am to busy doing homework but it seems not to work i cant lose weight even if i cut down on all my junk food i need help i want to lose a least 60 pounds...

I lost 4kg with a 21 day sugar/carb free diet to break my sugar addiction. After that I've kept really healthy and off sugar and carbs but sometimes I get so hungry like today, I ate 250gr of nuts which have 1200 kcal plus 5 tablespoons full of coconut oil plus 1 1/2 avocados, eggs, chicken and...

I am suffering with extra body weight. Anyone can suggest with free weight loss plans?

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...