Thanks for your interest...but I first got it diagnosed by a GP of Plantar Fasciitis and referred to a Podiatrist.
The Podiatrist agreed and sent me home with instruction to use a frozen bottle of water...which helped, but was nothing compared to that
Foot Thing!.
I mean...the stretching and the cold therapy work, but in order to combine heat, deep massage AND cold therapies I found nothing that did the trick like this item.
The price point was right...only $19.95...and I think it's less on eBay and it was invented by a couple of Podiatrists. One of them is the nephew of Dr. Scholl, the foot guy!
Anyway...you can work for a year at regular therapy and visits to the doctor or make an investment of $20 (less on eBay!) and find relief fast!
This way you can avoid getting those painful shots and get back to using your feet for walking instead of limping around...lol
Thanks for your input!