| Chiropractic is NO GOOD for you.
if you have disk buldges, then you have need for rest until the gel (the stuff that leaks out from a disk buldge) hardens-when did you get this injury?
A good doctor would reccomend a rest/training session from the outset-you need time to heal, then some slight mobilisation exercise. trust me my back is very similar-it can take ages! -sorry!
P.S. when you are healed, Pilates is the BEST for a back pain injury. |