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Junior Member
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Jan 4, 2010, 12:13 AM
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I eat sandwiches daily thinking it's not fast food, IS IT fast food and is it bad me?
Lunch is almost always homemade Ham/Turkey and cheese with lettuce, onions, etc sandwiches. The bread I use is the simple sliced sandwich bread(Sara Lee or other).
Is it that bad?? I'm 30 and I do plenty of exercise and eat overall healthy
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Senior Member
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Jan 4, 2010, 12:24 AM
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I wouldn't condider that fast food. Fast food sandwiches have way more calories and are very processed.
Lunch meat isn't the best thing to eat every single day, but it's OK to eat it sometimes. If you do eat lunch meat every day try replacing it sometimes with something else.
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Ultra Member
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Jan 6, 2010, 11:18 AM
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Sandwiches are fast, but they are still good for you. (Try to stay away from the mayo, too much won't be good for you.) They are not loaded with sodium and fat and aren't deep fried. Sandwiches are good and less expensive than going out to eat.
I'm hungry, I'll have a ham and swiss on rye please:D
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Ultra Member
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Jan 6, 2010, 11:22 AM
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If you have low sodium lunch meat and wheat or any type of bread other than white,I would say it is not a bad lunch at all.
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Full Member
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Jan 16, 2010, 11:03 PM
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Too much of anything is bad. Just cut down.
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Uber Member
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Jan 18, 2010, 12:42 PM
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Hi, cozoDOP2!
Are you using whole wheat bread for your sandwiches? The ingredients that you're using on the inside sound just fine to me.
Thanks!
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Ultra Member
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Jan 18, 2010, 02:40 PM
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Are you having any health problems that are making you question your eating habits?
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