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    Ryan123lee's Avatar
    Ryan123lee Posts: 1, Reputation: 1
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    #1

    Dec 24, 2011, 06:01 PM
    Right shoulder blade pain
    I'm am 16 I have pain around my right shoulder blade, what shall I do?
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
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    #2

    Dec 24, 2011, 06:14 PM
    The typical process is to take hot baths/showers, rotate your shoulder and neck to see if you can relieve a possible pinched nerve or tight muscle while still warm, take ibuprofin or tylenol or aspirin, use heating pads with moist heat (washcloth) in between, a rub like Bengay, and gentle exercise.

    A massage might help. A chiropractor if no relief. He or she might refer you to an MD if they can't help, but usually they are VERY good for pinched nerves.
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