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Ok before I start telling you the problem I'll have you know that I have :

Learned sport Taekwondo for 4 years
Learned brawl Taekwondo for 2 years
Learned Ninjitsu for 1 year
Worked out at the...

I've had this problem for a very long time now,whenever I do an extremely strong punch I feel pain in my knuckles.it's natural when punching a wall and it's nothing I can't take but I was...

In my opinion wrist weights are the best solution.But unlike most people I'm not telling you to put on a 5 pounds or 10 pound weight and practice for 30 minutes,I'm telling you to buy a 2-3 pound...