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Not ALL of it's nutrients but a bit is lost, yes. It's best to eat fruits and veggies either steamed or fresh. Frozen is also better in nutritional value than canned foods.
So if you have a frozen dinner with alot of veggies in it (Like Lean cusene meals) and it says 5 grms of fiber 17% Vitiman C etc, the microwave doesnt kill it either?
Cooking also releases some of the foods nutritional content. Mostly I like that cooking makes it more palatable. Some foods aren't even edible until cooked.
So if you have a frozen dinner with alot of veggies in it (Like Lean cusene meals) and it says 5 grms of fiber 17% Vitiman C etc, the microwave doesnt kill it either?
** Ty for answering!
Look at the ingredients of your Lean Cuisine. Frozen diet meals are HIGH in sodium. They have to replace the flavor somehow.
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