Workout Dilema

jnvlv247 · #1 Jun 22, 2008, 04:15 PM

Hi, I have been doing a lot of cardio and core exercises to get abs and loose fat. When school starts (august) I am going to start the heavy weightlifting again that I did during the year. I want to gain more muscle but I also want to keep the abs and the toning that I have from cardio (in the summer) I read i could work out 3x a week and in between do cardio (2 days) Is this ok or is there a better way?

ISneezeFunny · Jun 23, 2008, 11:22 PM

This is a problem for a lot of people who want mass AND cut weight at the same time.

What you suggested will be fine...lifting weights and cardio in between. Just be sure to amend your diet so that it'll fit accordingly. Lots of protein, cut out junk, etc.

good luck.



At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must register for a free account. By registering you will be able to: Get free answers from experts in any of our 300+ topics. Accept money for answers that you provide. Communicate privately with other members (PM). See fewer ads. Sign Up!