workout before breakfast

perplexed1 · #1 Jul 26, 2008, 12:42 PM

I've heard that if you work out before eating breakfast you burn fat rather than the calories you ate during the day. From what I've tried I haven't seen a huge difference except it makes me kinda nauseous. Thoughts?

Rabbit91 · Jul 26, 2008, 02:34 PM

Stupid Stupid Stupid.

What 'fuel' are you using to push your body to perform?

Think about it this way;

You need gas (Food/ Nutrients) in your car (body) if you want your car to get anywhere.

How far will your car go without any gas?

Eat before you workout, not alot.

Low fat, high-protein, high carb.



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