what is a six-pack?

anshul1116 · #1 Oct 17, 2007, 03:09 AM

what is a six pack????????

RickJ · Oct 17, 2007, 03:27 AM

Like this:

lovelesspa · Oct 17, 2007, 07:14 PM

A six pack is the perfect formation of stomach muscles on a guy, just like the pic above!

Bocasean · Oct 18, 2007, 11:00 AM

The 6-pack refers to the rectus abdominus muscle in the center of the human torso. While it looks like 6 different muscles, it's actually only 1 large muscle.

Then there is the transverse abdominals, which are more horizontal than the 6-pack muscles, and are also deeper in the abdomen itself.

Then on each side of your body are the internal and external obliques.

If you want strong and good-looking abs, work all of them and not just the 6-pack

N0help4u · Oct 19, 2007, 08:46 AM

A six pack is this before it goes to that



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