i want best body cause some ers always say me i m very thin.

i am 18 and posseses only 48kgs.

i m in depression also so guide me my friends!

my name is nil.

so, came on point, i now dont eat eggs. i m veg.

what you say?

lovelesspa

you need to eat larger quantities of healthy food, do you know yoour normal intake, there are a lot of foods that will aid you, consider:\\\

Omega 3 fatty acid fods like water based tuna, salmon,flax, walnuts. Poultry, fish, nuts, eeds, legumes, chickpeas, kidney beans, peanut butter, omelets. Whole grains cereals, rice, pasta, granola, bagels and cornbread. Veggies like avacodos, olives, potatoes, peas, corn, squash, Fruits like canned fruit in syrup, dried fruit and fruit nectars. Use protein shakes, like ensure or instant breakfast cereals, and nutrition supplemements and vitimins, Use milk instead of water in cereals, soups, sauces, mix cooked chopped beef or wheat germ , nuts, beans, or cheese in casserole, pasta, and side dishes, add 300-350- calories to your normal intake.