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OK simply put take the pills before training that's y they exist take 4 before and 2 after to keep the pump going

One word.CARDIO

If its fat you want to burn don't listen to the other posts. First off sit ups are a y exersice for abs its mainly a hip abbducter move. Crunches are your ab move of choise. But the main thing is...

If you wanted wide delts from a chinning bar you got to check an anatomy and exersice list or something. Chins train primarily the lats then the biceps. Doing 6 small sets every day is 1 of the...

y do u think weights would make your muscles smaller? You that's what happens when u train your muscles get bigger. Now try higher reps,not because they burn blah blah blah because they do not...

Why your not. Simple you don't no how to train.3 times a week does not mean . Trust me listen to my advice and you should be on your way to growth. Heavy compuond exersices with low repsput the most...

OK if you are a girl u do not naturally have the muscle building hormone testtosterone in u(well very little of it) so dontworry about muscularity. Plus it is not easy to put on muscle mass trust me...

OK u can't lose fat in 1 part of your body or called spot reduction. It just don't work that way. Well there is liposuction. Cardio for 30-45 minutes 5 days a week plus a weightlifting program that...