Reduce my tummy without eating any tablets

prabhuprabhu123 · #1 Sep 5, 2008, 05:49 AM

Hi,

My height is 6 feet and i am 90 kgs weight.

I need to reduce my weight and look slim.

I am saying this bcoz when I go with my father, Other people are asking that Am I brother to my father? I am really worried about that? and I am just 26 years old, but all of them asking that am i 32 year old and also a father to a child?

Can any one help me to reduce weight? I wont eat too much food also.

Thanks in advance for your suggestion. If your suggestion works, i will be grateful.

Thanks and Regards,

liz28 · Sep 5, 2008, 05:55 AM

You need to excerise and go on a diet. That's the only way.

prabhuprabhu123 · Sep 5, 2008, 06:01 AM

Quote:

Originally Posted by liz28

You need to excerise and go on a diet. That's the only way.

Diet in the sense - Can you explain. I am avoiding all the oily items as much as I can....

liz28 · Sep 5, 2008, 06:17 AM

This site will help Exercise Questions - How Do I Tighten Up My Abs and Arms?

Also, if you drink soda stop or any carbonated drinks, stop. It makes your abs blow up.



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