So lets start . age 19 and I am 1.81 and 69kg and i need to get at least 78 kg. I am doing Gym . But the problem is I need to gain weight but because of my scedule i only eat 2 times per day and not home made food. I generally eat bull and i am doing this on purpose because of maybe i could gain some weight . But nothing helps
I am thinking of taking Protein or Creatine . I know from gym that protein or creatine may cause mulfactions that u dont want when u have sex , u know what i mean , so should i try Carbohydrating suplements , Protein + carbohydrates , or only creatine , as i said i my scedule is full cause i work in the morning , and in noon i go to college , help

Jesushelper76

alou

yes but u didnt answer me exact , what are the bad effects of protein , and creatine . i need to know exact . doctors told me that all these chemical things that have creatine and protein inside such as glutamine etc. can cause bad effects at liver , at sex , etc. answer and thank u again

btw 1 more question i am 1.81m and 69kg, what are these numbers on pounds and feets ? i dont know how to calculate them

Jesushelper76

Creatine » Creatine Side Effects - Creatine Monohydrate

Healthnotes

CONVERSION TOOLS

J_9

You are 5 feet 9 inches and 152 pounds.

Yes, these can cause permanent liver and/or kidney damage. To gain weight one has to eat 3 square meals a day and exercise.

alou

thank u all hope i'll try to eat something with these busy scedule i have :s , i'll try to stop junk food

Jesushelper76

Junk food is the wrong way to go. There are plenty of natural healthier foods to eat if you want to gain weight. Good luck to you and remember to eat healthy. 3 big meals or 5 or 6 smaller meals each and everyday. Lots of fluids.

Joe

J_9

Also remember that muscle weighs more than fat. So if you want to weigh more, you need exercise.

alou

the only bad thing is that i am living alone , so i dont got any time to make home made food , so what do u suggest me to do except eating junk ? ofc i'll stop them but what ?
i dont got any time 7:00-3:00 pm work , college 4-11, 11-1 am gym

Jesushelper76

Make the time. Honestly it does not take that much time to make food at home. If you want to be healthy and gain weight then you will actually make the time. There are plenty of quick recipes and items that you can make.