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Home > Health & Wellness > Fitness   »   losing weight

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Old Jul 30, 2007, 01:49 PM
beautyangel93
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losing weight
how do u lose weight in a week

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Old Jul 30, 2007, 01:51 PM   #2  
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You can't lose more then 1 or 2 pounds a week. Anymore then that and its unhealthy. There are some "jump start" programs out there but they are very, very restrictive.

Eat healthy and exercise and you will earn long term results that are manageable.
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Old Aug 4, 2007, 07:04 PM   #3  
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Quote:
Originally Posted by beautyangel93
how do u lose weight in a week
well, you can exersize daily, but don't over work it
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Old Aug 9, 2007, 01:32 PM   #4  
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Cut off your leg You'll lose at least 20 pounds or so......
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