Lose love handles

megangonzalez · #1 Sep 11, 2007, 06:09 PM

I walk 3 miles 5 days a week speed walking, can anyone answer when i can see some results. I would like to lose about an inch around my waist. I heard cardio is the best thing for you to lose those extra inches. What else could i do and when can i see some results?

Emland · Sep 11, 2007, 06:16 PM

I have been walking about the same as you (started a year ago) and can only report that it allows me to maintain. I can't seem to lose weight walking alone.

I used this program called Slim in 6 and saw results in 6 weeks. The only problem is that it is really kind of boring and I couldn't keep it up after 6 weeks and flabbed back up over the last year.

megangonzalez · Sep 12, 2007, 12:36 PM

Quote:

Originally Posted by Emland

I have been walking about the same as you (started a year ago) and can only report that it allows me to maintain. I can't seem to lose weight walking alone.

I used this program called Slim in 6 and saw results in 6 weeks. The only problem is that it is really kind of boring and I couldn't keep it up after 6 weeks and flabbed back up over the last year.

What is this Slim in 6, i would mind trying it, because i can also maintain it but anything works Thanks

Emland · Sep 12, 2007, 01:04 PM

Slim in 6 Fitness, Nutrition, Diet and Weight Loss Program

My friend's husband did the Power 90 and looked great for a while, but like me, when he stopped, he got flabby again.

What irritates me is all the women's magazines that say "walk off the weight!" but, they don't work for me. I still walk because it increases my stamina and makes me feel better, but I can't get the weight off.