Originally Posted by
Stellaw
You're an addict to carbohydrates. Carbohydrates are not your friends so cut them out of your life pronto. I mean pronto. If you don't, you will not get over being an addict to them. Drug addicts are treated the same way as alcoholics, shopaholics, and other addicts. They go to rehab. You do not, however, should go to rehab for you weight issues but you really need an intervention. You need to cut carbohydrates out of your life as soon as possible so you can beat the addiction. I will give you just 3 days. I assure you, you won't get addicted to carbohydrates anymore if you just have the will for 3 days.
So, no more bread, cakes, rice, flours, cornstarch, milk, and all those starchy foods like potatoes. Do not eat fruits. What do you need fruits for? For antioxidants? There's antioxidants out there that come in pills, tablets, or capsules. Don't listen to those people who said it's physically impossible. Once you're not an addict to carbohydrates anymore, you won't have any problems shedding off those 40 pounds in 3 months. You know what, forget 3 months. I guarantee you losing 40 pounds in just 2 months. I promise you. You will not regret listening to me.
You know what you can only eat? Everything except carbohydrates. You hear me? Everything. So, eat bacon, cheese, almonds, fish, chicken, pork, beef, fillet mignons, rabbits, mayonnaise, butter, lard, you know what there's no more space for the full enumeration here. Of course, in order to achieve your goal faster, you should not eat if you're not hungry. When you cut carbohydrates, trust me, you won't feel hungry that much anymore. Do not skip meals. Eat 2 whole eggs and bacon fried in butter for breakfast. Then chicken and cheese for lunch. Then broccoli and fish for dinner. Do not forget to eat real mayonnaise because it will facilitate fat loss faster. Try dipping eggs or hotdogs in mayonnaise to achieve weight loss more effectively and efficiently.
Enjoy more energy, less appetite, leaner body, and satisfaction just by following my advice. I met a lot of people who tried this and they don't sleep that much anymore because of the excess energy they're having. Check the labels on canned goods, coffee, and everything before you purchase them. Canned hot and spicy tuna in oil is great because it has 0 carbohydrates. Okay, you can have carbohydrates in your diet but do not exceed 10 grams of carbohydrates on each meal. Stay away from potatoes even if it's boiled. Take a multi-vitamin pill everyday and consume yogurt daily too. You can replace a meal for one yogurt or kefir. When your appetite is not that great anymore, then you will eventually shed off those unwanted pounds. Fight addiction. You are not to be blamed for your obesity or overweight state. It's your addiction. I hope you find this helpful.