how to reduce tummy, hips & Thighs

naghmaanwar · #1 Oct 26, 2009, 01:44 AM

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Hi,

I am 25 years old. My height is 5 fit and weight is 53 kg.suggest something for reduce tummy, hips and thighs.

thanks,

babe86 · Oct 26, 2009, 03:11 AM

You cannot spot reduce fat, so you must do a cardio workout. Interval training on the treadmill is great for burning fat and also aerobics as well as eating a good low fat balanced diet! Good Luck

babe86 · Oct 26, 2009, 03:14 AM

oh and also weight's are great, squats and lunges for thighs and sit up's, crunches are great for tummy!



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