How to reduce my tummy

Well there is no 'one-diet-will flatn you tummy-diet.'

First drink plenty of water.

Second to some crunches.

Third do so sit-ups.

Hoped I helped!

Peace!

Don't drown your self with water.

Sorry had to say that.

I say that to my nephew when ever he gets dry mouth.

One word.cardio

Cardio, situps. Cardio, situps, cardio situps. Walking, jogging. Throw the skipping rope away and drink lots of water. Get rid of the pop, get rid of the caffiene. Get rid of the bread.

Good luck.

Joe

Getting rid of bread won't help. Do more crunches and situps

Developing a lean stomach takes time. There is only one way to lose fat in stubborn areas and that is with a correct combination of diet, aerobic exercise, abdominal training and weight/resistance training. Crunches, crunch machines, ab rollers, hip lifts, reverse crunches are safer alternatives. Weight training (squats, deadlifts) threadmills and walking can make a difference. Aerobic exercise is a great secret to burning fat. Walking, jogging, biking, elliptical exercise and stairclimbing are all great fat burners. But you need to work out 30-60 minutes, 4-5 times a week. Skipping isn't going to work, alone. Abdominal loss is 50% exercise and 50% nutrition. A fat loss diet, must be low in calories. No matter how good the workout is if the number of calories you take in is greater than the amount you burn, you'll still have belly fat. Eating lowfat, low sugar, low calorie foods in smaller servings throughout the day is part of the solution. Check out what your eating, no sweets, ice cream, extra salty snacks, sodas, fast foods, fried foods, candy, cakes, crackers are a start. Whole wheat grains/products, instead of white flour, low fat, low sodium dairy products, cheeses, low sugar yogurts. Water or 100% fuit drinks, fruits and veggies. It takes time and looking into what your doing and what you can change to make the difference. Check out the nutritional labels and stick by the "one serving" advice. It really does work!

How to reduce my tummy

Do exercise

Hi,I am 24years old and from last few months I have started facing acidity problem..whenever I eat something I get too much of gastec prob and if don control den ll almost puke.I am 2 lean guy but from last few months my tummy has also gone big. Why des problem is happening to me at des small age.please help me wid solutions