How to reduce Hips and breast?kindly suggest

Kiran Rasool · #1 Jul 13, 2009, 09:50 PM

how to reduce hips and breast?

Eileen G · Jul 14, 2009, 06:04 AM

Lose weight all over. If your hips and breasts are bigger than they should be, chances are you are carrying more bodyfat then necessary. Try cleaning up your diet, cutting out all the junk and soda, and replacing some of your white carbs with green vegetables.

aashi chhabra · Jul 26, 2009, 04:08 AM

how i reduse my body fat in easy way

CanadianCrook · Jul 26, 2009, 06:40 AM

Quote:

Originally Posted by aashi chhabra

how i reduse my body fat in easy way

Unfortunately aashi chhabra, there is no ONE way to reduce here and there. You have to shed the body fat percentage ALL Over your body. This can be done by buring more calories then you are intaking. You should be active in some sort of Cardiovascular activity like running, walking, swimming, biking, jogging, jumping etc.. and you should be staying away from fried foods/ take out and any food content that has a high "Saturated / Trans Fat" rating on it.

If you don't mind my asking, how much do you weigh, what is your height, age and what are your goals?



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