How to maintain Good Biceps

Around 2 months ago I bought a new bench for weights, on top of that I bought the two bars a curl, and a straight and a load of weights. From this I have been workin out twice a week concentrating mainly around the arms ocasionaly the stomach. Over a few months I have seen diffrence but very little...

I like to train my cardio a lot so I run 2 sprint sessions and 3 7 mile runs a week, but desperately need to gain weight for my basketball which I take very serious. If I try to gain weight can I still maintain my fitness ? P.S. I'm 9 stone and need to get to about 10 and a half.

What I have to do to regularly maintain and tune-up my computer for peak performance ? What are the best softwares to use ? And how often I have to use them ?Where to get them ? Thanks !

Now this is very strange....My boyfriend of 4 months with whom I broke merely because of his hot and cold attitude, comes around again and wants to meet me at the motel and says wants to spend some time together. Now I am wondering someone who is not contacting me that much, doesn't text me often...

Furnace problem - Turn temp to 70 furnace runs until 70 degrees maintains temperature for awhile - probably for a couple of hours at some point it stops maintaining the temperature and keeps kicking on and off. I've watched the thermostat - I'll actually turn the temp up to try to get it to...