How to maintain Good Biceps

ravichandra · #1 Oct 19, 2007, 09:34 PM

Hello Everyone,
I am worried about my biceps...Even though i lift good weights..my Biceps and triceps are not growing good enough..Currently im lifting weights upto 12.5 kgs..Can anyone guide me so that i can maintain good Biceps and triceps.. help me out

zooropa1985 · Oct 20, 2007, 03:32 AM

lift heavier my friend



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