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How to gain a healthy body?

Asked Apr 30, 2008, 11:36 PM — 3 Answers
I am so worried that I am very thin...I am 18 years old. I want your suggestion that how to gain a healthy body without spending a lot of money. Please suggest. You can put your suggestions to my email address iamkinnal@gmail.com...Thank you.

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teh threat's Avatar
teh threat Posts: 35, Reputation: 4
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#2

May 3, 2008, 12:55 PM
Male or female? I honestly don't know what can give you a decent meaty/muscular body without going hardcore into weights. Try roller blading or ice skating, if you suck at it don't worry you'll muscles will adapt and you'll figure out the motions after a while.
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kp2171's Avatar
kp2171 Posts: 5,390, Reputation: 8183
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#3

May 8, 2008, 07:27 PM
What is your diet?
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ykfss's Avatar
ykfss Posts: 1, Reputation: 10
Junior Member
  
#4

Jan 25, 2012, 04:27 AM
i am 19 yrs old and i am very thin bt ya i do smoke also and i eat very less......wanna get a healthy body as soon as possible anyhow...plzzzzz help meh in dat...js email meh what should i do...e mail adress is rupendr15may@gmail.com
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