Hi, I am 26 years old and am pretty happy with my body except my butt is not big enough. i want to have a larger, more round and firm butt. I work out 3 times a week but i am not sure what excersises i need to do to achieve this. I also want to know if sit ups actually give you nice firm abbs or if it is just a matter of diet and where your body stores fat.

peggyhill

I'm not sure as far as how to make a butt bigger. My problem is that I gain weight in the butt area first, so I'm usually trying to make it smaller, lol. As far as abs, I like doing crunches instead of sit ups because I have hurt my back doing sit ups before. I do kickboxing and I think it is a great workout for abs and the butt. It's a good way to build muscle up and get a great cardio workout! I think diet is part of it too. Everyone kind of has their own body shape too. Like, I tend to store fat int he butt not the abs, so I will have a flat stomach but a really big behind when I start to gain weight, lol.

sassyT

Lucky you! at least your body stores fat in all the right places. I am slim so i dont really have a lot of body fat. I just want to build my butt muscles.
I will try doing the crunches instead of sit ups. Thanks for the tip

FallenFromGrace

I found squats, lunges and running the stairs seem to help build muscle. At least it helps what you have stay perky. Nobody wants to drag butt.

peggyhill

Jogging is good for the butt too. I used to be on a swim team and we did a good exercise for the butt area (if you swim & have access to a pool) We would use a foam float to support our upper body and just kick and use legs only to do laps. It really gives your butt and thighs a workout! Watch out for leg and foot cramps when you first start doing it though!

Handyman2007

excersizes may firm it but probably not build any bulk to it. Listen ,,,,at 50 you will be glad you have a small butt!!!!!

cozyk

I can't believe anyone would want a bigger butt! Is the problem that it is too flat? I have a stick out butt (kinda like a duck) or like I stuffed my pants with a volleyball and I would kill for a smaller butt. It prohibits clothes from draping naturally. They get caught up on the butt shelf. Makes you look fatter too. And if you have any stomach at all, then you look like the letter "S" from the side. I can't think of anything good to say about a big butt.

sassyT

lol.. thats funny My butt is not really flat but it is small, i just want it to be just a little bit bigger. I like J lo's butt, she is not fat but she has a nice butt. I think clothes look better when you have a bigger butt because it shows curves. But i am definately not going for the s shape..lol

why?

wewed100606

THe two options that will work best for giving you some more "junk in your trunk" will be STAIR MASTER and ROLLERBLADING or ICE SKATING. I played hockey all my life and trust me you will not find a hockey player with a small a** ;-)

Good luck! I want some before and after shots ;-) J/K

biggerbooty

Let me give you some great advise. Add more protein & soy to your meals & do butt exercises DAILY, & DON'T GIVE UP. I started the system the day after New Years & I live by it. Even though my butt got bigger after a month the book says repeat the program if you want more. Doing this will add 4 inches to your butt.

The trick is to eat more & exercise even more. Make sure you do situps & work all parts of the body so you don't get fat other places. If you wanna get the book it's on dimeadozenzone.com. I read the whole book first then wrote the key steps down. It seemed like a lot but stick to it.