How can i increase my height ?

artlady

You can't ! Period.
You height is based for the most part on genetics and there is nothing you can do to change that.
Accept who you are and be a person everyone wants to know,regardless of your height.
It does not make you who you are!

amc201

There are a few things you can do in your daily life to get the best chance of growing taller.

Consume only what you need - don't drink pop, don't eat junk food. Eat foods rich with many vitamins and nutrients. You need two important nutrients for your body to grow - calcium and protein. Calcium helps to build and maintain your teeth and bones. Protein helps to build and repair your tissues and muscles. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken, kidney beans and etc.

Recent studies show that our pituitary gland releases more human growth hormone when your entire body is calm and relaxed - a state perfectly achieved by adequate amounts of sleep in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body.

Proper exercise can help your body grow. Good exercises include a variety of stretches, yoga, basketball, swimming and etc. Make sure you exercise daily for about 30 minutes for optimal health. Also make sure to maintain a good posture. A good posture can instantly make you taller and help to make you appear more energetic and younger. Use a mirror to align your entire body properly and try to make it a habit.

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hheath541

how old are you? girls stop growing, on average, at around age 14-16, while boys can continue growing into their early 20's.

Clough

Hi, likun!

You've already received some very fine answers here! I agree, that it would help to know how old you are.

Thanks!

summer7

Hi,
If this is really bothering you and you are well over growing age there is something you can do. There is a thing called shoe lifts. You put them inside your shoes and they make you appear taller.

I know, we are supposed to accept ourselves and love ourselves the way we are, blah, blah, blah but I understand where you are coming from. I want longer lashes so I slap on a little mascara. Now, the link I provided below is not a company I am familiar with...I just remember someone mentioning this once. But it's worth checking it out for information.

SHOELIFT.COM

Good luck!

annapie

yo!

well, if you are still growing drink milk and eat really really well (complete balanced diet of every nutrient) that will allow you to develop to your full capacity...

or you can wear high heels