heylo. i am having troubles. I see everyone and i see them being strong and fast and i wish i could be like them. I want to be strong i want a desent body. I would really like more muscle tone and muscle period. the promblem is that im realativly weak and all i have is a barbel. and some leg exersise equip. I need a workout so that i can get stronger. ANy help would be appriciated.

fredg

Hi,
Wishing you can be like someone else may or may not come true. It all depends on your body structure, bone size, and other things.
The best you can do is find a set of exercises, with illustrations for the barbel, and then start working out, 3 or 4 times a week.
You can find something like this at a sports store, or anywhere that sells weights.
Best of luck.

Jay_Jay

Have you had a look at maybe joining a local gym to where you live ?? the YMCA etc.

You also need to set yourself a program and stick too it. Alot of people also have a check in with there doctor before they enbrake on any work out planes etc.

A Perfect Circle

Start out with basic workouts, like push ups and sit ups. Do as many as possible till you cant do any more. Then start on pull ups, and as you grow stronger you either need to go to a gym or by workout equipment.( eat alot of protein) this will help with the size).

akms

i have a similar question except harder i am 11 and im outve shape and i cant figure out a way to get in shape without hurting my body permanently or paying 2million bucks that im saveing for a car just to be able to work out