hi im brandon and im 15. Now i play football and i wanna get into rele good shape. Im 5'9 and 160 pounds. I work out and have muscle but i still am not happy with my body. My stomach seems to get huge everytime i eat the littlest things and i dotn wanna end up making my self throw up just to be happy. I want to know how i can lose that weight and get muscle that u can actually see. I honestly wanna look good on the beach 6pack, arms, chest and all. Can someone please tell me how i can lose the fat in my stomach so i can see the six pack and how to define my muscles so u can see them. Im just asking for someone who rele knows what there taling about that can give me a diet or energy drinks or protien shakes and all. Like i wanna no WHEN to eat WHAT to eat HOW MUCH to eat HOW to work out so u can see my muscle HOW to get a lean stomach ETC!!!!

talaniman

relax and exercise the proper musles the proper foods and diets can be obtained by your family doctor

fredg

Hi,
Ever tried counting calories?
Get yourself a small, cheap, paperback book of Food Calories at your local grocery store, or Walmart, drug stores, etc.
Write down the calories in what you eat in one day (24 hours).
The calories needed for maintanence, no fat gain, no loss, in 24 hours, is 2000.
If you eat hamburgers, go to the website for the fast food place, and it will show the calories in what you are eating. Or, you can use the paperback book, and add them up for a hamburger, whatever.
Keep your calorie count to 2000 per 24 hours for awhile, and your tummy fat will begin to change into muscle! This will work, and is used by Doctors to help people overweight to lose fat. But, you have to be willing to get a paperback book of calories, and sit down with it. Write down and add up the calories you are eating in a 24 hr period.
Best of luck.

Shidoshi

Try avoiding fatty foods, eat a lot of vegetables and make a habit of burning your fat every day. good luck