a good weight and muscle gain routine?

go2004 · #1 Mar 29, 2008, 07:41 PM

hi i was just wondering if any1 knew any good techniques or routines to put on weight in muscle, ive been underweight for years now and im on a good work out plan but its only gotten me ripped and toned but i would prefer to gain muscle weight before toning, any tips, tricks or even any websites on how to gain a quick 25lbs in full body muscle weight would be greatly appriciated, thank you

kimbakicks · Apr 5, 2008, 05:16 PM

Lots of info on the net. Here's a couple of pdf links to files you can save to your comp.

http://www.nsca-lift.org/HotTopic/do...20Building.pdf

http://www.coach.ca/admin/pdf_admin/...Weight_eng.pdf



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