Hey XOXO! I've got something for you...

I have a 'coloured' form of your avy ;)

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I have checked into something.

Do you guys think it is possible to grow a couple of inches from inversion table?

How is that any different that stretching?

Its suppose to decompress your spine. I heard many people grew a couple of inches after 15 min everyday.

... and returned to their actual height in a few hours.

Wouldn't your body adapt after constant straining?

No - because the length of your bones determine your height and all the stretching in the world isn't goint to elongate those.

What this is talking about is stretching the cartledge in your spine. That is soft tissue and subject to compression due to gravity.

I have used the following secrets and they have helped me grow taller so try to follow them.

Don’t drink pop, don't eat junk food. These foods and drinks are quite useless, and I would never eat or drink them. Instead, eat foods rich with many vitamins and nutrients. You need two important nutrients for your bones to grow nicely and healthy - calcium and vitamin D. Calcium helps to build and maintain your bones. Vitamin D helps you absorb calcium. Both of these nutrients are abundant in foods and drinks like milk, cheese, yogurt, tuna, eggs, chicken , etc.
For milk, drink 2% and not 3% because it will make you fat.

I have seen many reports which show that our brain releases more human growth hormone when the entire body is calm and relaxed – so you have to sleep more in a comfortable environment. Make sure you sleep at night and make sure that your neck is properly aligned with the rest of your body. I bought a $50 pillow and used a good bed.

Proper exercise can help your body grow taller, I used hanging from monkey bar and stretching. Good exercises include a variety of stretches, yoga, basketball, swimming , etc. Make sure you exercise daily for about 30 minutes for good growth (I used 40 mins). Also make sure to maintain a good posture which I learned how to keep perfectly after a lot of practice. I used a mirror and I made my entire body straight as I looked at my reflection.

I have also used growth hormone boosters – in total I have grown just over 2.1 inches in 3 months, which is a long time but I can live with that. You see, I tried only exercise and diet tips but after tons of research I now know that to grow taller more growth hormone is needed.

Your growth hormone levels decrease as you grow older. This makes it very important to boost your HGH. Before the growth hormone (which I took for 3 months) I tried all kinds of diets, sleep methods and exercises but nothing worked! After the growth hormone boost, I actually gained a bit of height.

By the way, for the growth hormone boosting, I used a dietary supplement for 3 months – which I fully researched. Also, I have met some people who have used limb lengthening, so that is also an option... if you want it.
The website for the growth hormone boosting is http://www.heightsecrets.com and the website for the limb lengthening is Limb Lengthening
Good luck all, this is my secret to growing taller.

Eww, hormones do not sound that good to me...

The other may work however.

Well I been hanging for a while now and yes I have grown a half inch my heigth before was 5'7 and 2 centimeters in the morning and at night I was 5 '6 and 4 centimeters under 5'7. After about 2 months of hanging routines I'm about 5'7 and a half with 2 centimeters in the morning and at night 5'7 and 3 centimeters tall. So that's for all the skeptics out there saying it was impossible to grow after puberty I'm 21 now I'm not saying it works for everyone but it sure worked for me. And the weirdest part about it is that I can actually feel when my back start decompressing after a few hours out it's the creepiest thing. I'm pushing for an inch.

Your 5'10 that's a good heigth some people have to live being 5'3 or so. 5'10 5'9 is above average. I'm only 5'8 wishing I could be your heigth lol I just started the hanging routine ill keep you post it.

Hey Lewyj7, you said you have done 2 months of hanging routines. May I ask you what those are? I am interested in starting this routine. I have a horizontal bar high enough so that my feet don't touch the ground. I also have ankle weights. I am wondering how intense your routine is and how long you do it for everyday?