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Home > Health & Wellness > Fitness   »   Do i exercise too much?

 
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Old Oct 23, 2009, 06:35 PM
MissGignac
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Do i exercise too much?

Im 19 years old 5'4 and about 127 pnds. Every monday wednesday and friday i do pilates for my abs and butt and on tuesdays and thursdays my arms and legs as well as tredmill for 45 minutes. running every 8 minutes for 2 minutes and increasing incline every 14 minutes monday through friday. Weekends i usualy take long walks but skip the pilates.....Is this too much?

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Old Oct 23, 2009, 06:51 PM   #2  
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What do you eat all week?
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Old Oct 23, 2009, 07:37 PM   #3  
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Every morning i eat a bowl of honey bunches of oats with skim milk and either an orange or an apple.. by lunch ive already had ate oatmeal with a piece of toast or a piece of toast with banana. by 6 o'clock ive consumed 10 baby carrots, yogurt, more fruit. For supper i usualy have chicken or steak with veggies. during the evening i eat more fruit maybe another piece of toast or small bowl of cereal......Through out the whole day i probably drink 12-16 bottles of water
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