Okay,so me and my friends are going on a diet.We want to know which food is good or bad.Can anyone help???

lovelesspa

This can be short and sweet, BAD: fast foods, fried foods, sweets, like candy, cakes, cookies. High sodium like chips, High fuctose corn syrup like soda, and presweetened drinks,, fatty foods, anything with transfat and processed foods. Good foods: Whole grains like wheat, bread, rice, pasta, cereal. Fruits and veggies. Dairy products like skim milk or 1-2%, spreads instead of butter or margarines, low fat, skim or part skim cheese 2-3 servings per day. Canola oil or olive oil to Bake, or broil lean meats, like skinless chicken, turkey breast, loin type meats or fish. Nuts, seed or beans, lentil and legumes. Most important thing is reading nutritional labels and sticking to 1 portion/serving size, like with meat, it's about 3 oz. Drinks lots of water, and 100% fruit juices. Smaller portions, more veggies and fruits, leaner meats. And lastley you have to exercise, 4-5 X a week, 30-60 minutes, aerobics, weight/resistance training, swimming, jogging, walking, just move and train the entire body> Hows that for just a starter!

shesh_2k

try cabbage soup diet for a week if u have a tendency to put on weight quickly...but follow it religiously for best results.....i have tried it myself and was amazed at the results...all the best......cabbage soup diet chart is available on the net if you have not heard about it ....ALL THE BEST!!!!