Cardio vs weight training-which is more effective for quick weight loss?

canuckdude · #1 Oct 7, 2008, 09:49 AM

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too.
What would be a good regimen for someone who used to be a "hardbody" but has become soft due to inactivity?

xboxlive2009 · Oct 10, 2008, 02:58 PM

well its good to do both..i would workout and then run....but when u get to ur right size where ever you wanna be...u could run once a week

SimpleguyJoe · Oct 13, 2008, 06:16 PM

Well the truth is that you have to find a balance. If your looking to get in shape quickly id start every session with a small 10-20 minute run to get warmed up and then hit all your usual weights. also dont forget to give your body the rest and vitamins it needs.



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