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Can you increase hip size by doing certain exercises?

Asked Jul 24, 2008, 12:49 PM — 2 Answers
I just wanted to know if it is true because there are websites that say you can increase your hip size and others say you can't. Can someone give a real answer? To be honest, I don't think its all genetic, but I want other views on this.

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CliffARobinson's Avatar
CliffARobinson Posts: 1,428, Reputation: 510
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#2

Mar 7, 2012, 06:12 PM
You can work the muscles in that area to build up the appearance and give yourself more "curves". Exercises which work the glutes and hamstrings, as well as all of the leg lifting and other hip targeted exercises.

Seek out the help of a Trainer at a Gym to set you up with a good exercise plan to meet all of your needs.
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teaseme's Avatar
teaseme Posts: 1, Reputation: 1
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#3

Apr 7, 2013, 03:45 AM
crappy question, how a earth hip size will increase with exercise! It only comes down with exercise. If you are exercising and hip size goes up, something is wrong with your diet and sleep, get it corrected.
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