building arm strength

Tony J · #1 Feb 18, 2008, 01:21 PM

What exercises do I need to focus on to build arm strength for throwing a baseball?

ISneezeFunny · Feb 18, 2008, 01:25 PM

Tony J · Feb 18, 2008, 04:18 PM

thanks!

milliontoone · Sep 6, 2009, 08:59 PM

Here's another great workout for creating arm strength. I know it says it's for pitchers but a bunch of position players have seen signifigant gains from it as well! <a href="http://www.yougoprobaseball.com/Pitching365.html">Pitching 365 - A program to build arm strength</a>. I hope that helps! Good Luck!

milliontoone · Sep 6, 2009, 09:03 PM

Here's another great workout for creating arm strength. I know it says it's for pitchers but a bunch of position players have seen signifigant gains from it as well! Pitching 365 - A program to build arm strength. I hope that helps! Good Luck!

There, that link should work. Sorry this is my first time on this site.



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