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    colombianito21's Avatar
    colombianito21 Posts: 1, Reputation: 1
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    #1

    Jun 25, 2007, 05:36 PM
    Ankle weights good or bad?
    I heard ankle weights can increase agility and vertical height. But I also heard they are bad for joints, kness, even your testicles is this true??
    Cinnabar's Avatar
    Cinnabar Posts: 113, Reputation: 5
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    #2

    Jun 28, 2007, 04:16 PM
    They're not a good idea at all. They can throw off your gait and as a result, like you said, cause injuries for your joints. Buy a weighted vest instead.

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