abs help

Proteinboy · #1 Jul 6, 2006, 06:48 AM

I am 15 years old; i know most of the ab exercises in the book. I have a small 4 pack; the very top 2 abs are not very defined while the 2 below those are the most and the lower 2 have almost no definition. I know that cardio will help me see the cuts, but I just want to know some killer ab exercises. I have heard that you can work your abs so uniquely that you can feel a "pump" in them similar to the effect you get after you do a very heavy set of bench presses.

mouli · Jul 19, 2006, 02:24 PM

have u heard of billy blanks ab bootcamp it really works. I recommened that u do it twice a week u can really feel ur abs workin whn u do tha workout. its a video so u juss follow it and u can also feel ur abs workin hard its juss 2 times a week and its only 35 minutes long.



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