Ok so if you workout a lot then for 2 weeks you gotta go off on this strange tripe with ya girl..

and you still wanna do some of your workouts you dont wanan lose anything.

now i have read many chin pushups and power pushups and stuff they do on chairs
and if your use to lifting heavy stuff and theres like no weights around

just use body weight i guess with high to low reps?


just wondering what you guys would recomend

Regards

Scottish2008

When I go over seas for 6 to 9 months and we don't have a gym around we also us our own body weight to do our work out. Some times we look around for weight to assist our work out. Most of the time we use our support weapons, because the have the most weight to them. But most of the time we use our body weight.