| I also have RA. The key I have found is in accepting that some days are better than others and some days aren't.
Doing what I can when I can, but doing SOMETHING every day.
Keeping yourself moving and limber has got me where I am no longer eating pain pills daily. I walk every day, regardless of pain. SOmedays a block some a mile but some walking daily.
RA tends to float around so a yoga, or tai chi program that keeps all your joints limber may help as well.
I've experienced that changing my diet really made a huge impact as well. |