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It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?

Asked Jan 26, 2012, 04:13 PM — 2 Answers
It is safe to eat the skin of yams or sweet potato when scrubbed and cooked?

2 Answers
tickle's Avatar
tickle Posts: 19,339, Reputation: 12341
Expert
 
#2

Jan 26, 2012, 04:35 PM
It is safe to eat the skins when scrubbed and cooked, in fact, that is the part with the most nutrients.
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ma0641's Avatar
ma0641 Posts: 6,239, Reputation: 2494
Plumbing Expert
 
#3

Jan 27, 2012, 08:03 AM
Yes, routinely eat them, no different than buying fries with skin on them albeit not as tasty!..
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