| For roast beef I usually take a frozen top round roast at least 3 lbs or more. Put in crock pot with about 1- 1 1/2 cup of water and salt and pepper. Cover and set it on low - yep frozen. My pot has high, low and warm. I set it on low and let the thing cook for at least 10 hours. Then I add a bit more water and set it on warm. I cook the thing at least 5 or more hours. The meat literally falls apart. I then put the meat into freezer dishes with some of the juice from the roast and then reheat it in the micro at work. I have instant roast beef every day for lunch. The more the roast cooks the better it tastes. At least I think so. If I need more juice I just add more water. I only use filtered water with my meat. | 
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