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Home > Health & Wellness > Child & Teen Health   »   why am i

 
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Old Jul 4, 2009, 12:33 AM
JALABOO
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why am i

ok lately i have been sleepin late and my freinds will call me and i will call back n they ask me y i call back so late then i tell them i was sleep and they be like something worng with you.one day i woke up really sleepy and tired what could be happing..and i eat something like 2 or 3 something in the morning and like 10 min or later i will feel sick

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Old Jul 4, 2009, 12:46 AM   #2  
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Go to bed earlier. Get a bedtime routine going -- eat a bowl of cereal, brush teeth, put on jammies, get into bed, turn off light. Don't stay up with the computer or video games until 2 a.m. (like we are doing now). Be in bed by 1 and then crank it down to 12:30 and then to midnight.
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